February 21, 2011

Samantha's (Super-Awesome) Smoothie

You may remember my post on the delicious Samantha Sandwich (have you tried it yet??) A lot of my friends tried it, too, and raved about it, so next I had to try the Samantha Smoothie, aka Samantha Heller's Get Well Good Morning Smoothie (go HERE for the recipe and more of her delicious ideas!)

My day starts pretty early--around 4am to be exact--and I have to admit I do NOT usually feel like eating at that time. If I DO eat, I have to have something quick and ready to go, because I am determined to sleep as long as possible. I love that I can whip up this smoothie the night before and have it ready to go--in fact, it makes two servings, so I'm set for the next two days! Also, I bought everything you see here at Trader Joe's--affordable and healthy!

I often think of smoothies as sugary, not-very-filling drinks, not substantive meals or snacks. This smoothie packs some omega-3 and fiber-rich walnuts and flax seeds (ground in my coffee grinder).

And while walnuts are good for you, make sure you measure--especially if you don't cook that much. You may think you know what a tablespoon is, but do yourself--and your waistline--a favor, and measure out just to be sure.

This blended up in less than 30 seconds. It makes about two servings, so I sampled some right away (DELISH!) and then portioned it out into two glasses: a standard juice glass, and then, just for kicks, a fancy-schmancy cocktail glass that came with my Chambord bottle.

Why not have fun with breakfast?

This is not like just downing a glass of juice, which might taste nice but isn't filling you up at all. This has serious flavor (berrytastic) and fiber, and a serving of this will actually stay with you. I now have the next 2 mornings' breakfast ready to go, so I can sip a healthy drink while I get ready in the (very) early hours.

Thanks to my favorite Registered Dietitian for yet another 'healthy' recipe that is also fabulous!

You can learn more about Samantha and get this recipe (and others) here!


Medifast Coupon Code 2011 said...

This is my husband's favorite smoothie, I can't remember when he started drinking but swears by Samantha's creations.

Halcyon said...

I love to make smoothies. Try to find older bananas, they're sweeter. And freeze them to make your smoothies even thicker. Yumm!!!

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